Indigenous Traditions

You stand in a garden that looks nothing like a garden. Corn rises tall, its leaves rustling. Below, beans spiral up the stalks, reaching for light. Squash spreads across the ground, its broad leaves shading the soil, keeping moisture in. Nothing is planted in rows. Everything is planted in relationship.

This is how your ancestors grew food. Not as isolated crops to be managed, but as sisters who support each other. The corn provides structure. The beans fix nitrogen. The squash protects the soil. Remove any one, and the others struggle.

Grandmother Knowledge

Indigenous food traditions span every continent and stretch back to the beginning of human relationship with the land. This is not one tradition but thousands: the salmon people of the Pacific Northwest, the corn people of Mesoamerica, the rice people of the Great Lakes, the hunting people of the plains, the root people of the forests, the sea people of the coasts.

Colonisation attempted to sever these relationships. Forced relocations separated peoples from ancestral lands. Boarding schools punished children for speaking their languages and practicing their food ways. Government policies destroyed buffalo herds, dammed salmon rivers, and distributed commodity foods designed to create dependency.

Yet the knowledge survived. Grandmothers kept seeds hidden. Elders continued to teach in secret. Stories preserved techniques that written records tried to erase. Today, Indigenous food sovereignty movements are reclaiming these traditions, not as nostalgia but as medicine for a world that has forgotten how to eat in relationship with the earth.

The Three Sisters

Across North America, the cultivation of corn, beans, and squash together represents indigenous agricultural genius. But it is more than technique. It is a teaching about interdependence.

Nutritionally, the three sisters form a complete protein. Agriculturally, they support and protect each other. Spiritually, they teach that no one thrives alone.

Three Sisters Stew

Indigenous American | Floor + Silence | 90 Minutes | Serves 6

This stew brings the three sisters together in the pot as they grow together in the garden. The corn breaks down to thicken the broth. The beans provide substance. The squash adds sweetness and body. Together they create something none could create alone.

Ingredients

• 1 cup dried hominy corn (or 2 cups fresh corn)
• 1 cup dried beans (tepary, scarlet runner, or kidney)
• 1 small winter squash, cubed
• 1 onion, diced
• 4 cloves garlic
• 2 tablespoons sunflower oil
• 8 cups water or broth
• 1 teaspoon dried sage
• Salt to taste

Method

1. If using dried hominy and beans, soak them separately overnight. Drain and rinse before cooking.
2. Warm the sunflower oil in a large pot. Add the onion and cook until soft. Add the garlic and sage, stirring until fragrant.
3. Add the hominy, beans, and water. Bring to a boil, then reduce heat. Simmer for 45 minutes until beans begin to soften.
4. Add the squash. Continue simmering for another 30-45 minutes until everything is tender and the broth has thickened.
5. Season with salt. The stew should be thick, the sisters melded but still distinct.
6. Before serving, pause. Acknowledge where this food came from. The land that grew it. The hands that tended it. The traditions that preserved it.

The Teaching

This is food that teaches patience. Dried corn and beans cannot be rushed. They soften in their own time. The nervous system learns this too: some nourishment comes slowly. Some healing takes generations. The sisters have been feeding people for thousands of years.

Eating in Circle

In many Indigenous traditions, food is served in circle. Elders eat first, or children do, depending on the teaching. The circle has no head, no hierarchy of seating. Everyone faces everyone. The food is at the centre, shared.

Before eating, words are spoken. Not rote prayers learned from books but living gratitude that names what is actually present.

Sacred Foods

Wild Rice with Forest Mushrooms

Great Lakes Nations | Floor + Sun | 60 Minutes | Serves 4

True wild rice, manoomin, grows in the lakes and rivers of the Great Lakes region. It is not cultivated. It is harvested by hand from canoes, knocked into the boat with cedar sticks. The grain is parched, then danced upon to loosen the hulls. This is not mass production. This is relationship.

Ingredients

• 1 cup wild rice (true manoomin if possible)
• 3 cups water
• 200g mixed wild mushrooms
• 2 tablespoons sunflower or hazelnut oil
• 1 leek, cleaned and sliced
• 2 cloves garlic
• Fresh thyme or cedar tips
• Salt to taste
• Toasted hazelnuts or sunflower seeds

Method

1. Rinse the wild rice well. Bring 3 cups of water to a boil, add the rice, reduce heat, and simmer covered for 40-50 minutes until grains have split and are tender but still chewy.
2. While rice cooks, clean and slice the mushrooms. Warm the oil in a large pan over medium heat.
3. Add the leek and cook until soft. Add the mushrooms and garlic. Cook until mushrooms release their liquid and begin to brown.
4. Drain any excess water from the rice. Add the rice to the mushroom mixture. Stir gently to combine.
5. Season with salt. Add fresh thyme or, traditionally, a few cedar tips if available.
6. Serve topped with toasted nuts or seeds. Eat slowly. This is food that took a long time to reach you.

The Teaching

Wild rice cannot be rushed. It cooks when it is ready, not when you are ready. The mushrooms too grow in their own time, in places they choose. This dish teaches what industrial food has forgotten: we do not command the earth. We receive from it, with gratitude, what it chooses to give.

The Seven Teachers in Indigenous Wisdom

How each Teacher manifests in the original instructions for eating in relationship with the earth.

F

Floor

Foundation

Indigenous food traditions are rooted in specific places. The food comes from this land, this watershed, this ecosystem. You cannot eat in the indigenous way while being nowhere. Floor teaches us to be where we are, to eat from where we are.

It refuses placeless, rootless eating.

Q

Silence

Presence

Indigenous traditions listen first. To the land, to the elders, to the plants and animals themselves. Before taking, one listens for permission. Before eating, one speaks gratitude. The earth is speaking if we quiet ourselves enough to hear.

It refuses taking without asking.

∅

Hunger

Clarity

The vision quest uses fasting as a doorway. Hunger strips away the unnecessary and opens the seeker to teaching. Indigenous traditions understand that emptiness is not absence but availability.

It refuses constant fullness.

S

Sun

Vitality

Indigenous eating follows the sun through seasons. Spring foods in spring. Harvest foods at harvest. Winter stores through winter. The body evolved within these cycles. Aligning with them restores us.

It refuses year-round sameness.

The food sovereignty movement is not nostalgia for the past. It is a template for the future. A world where food is medicine, where eating is ceremony, where the land is not a resource to be extracted but a relative to be honoured.

Sources & Further Reading

• Sherman, Sean with Beth Dooley. "The Sioux Chef's Indigenous Kitchen." University of Minnesota Press, 2017.
• Kimmerer, Robin Wall. "Braiding Sweetgrass." Milkweed Editions, 2013.
• LaDuke, Winona. "All Our Relations." South End Press, 1999.
• Mihesuah, Devon and Elizabeth Hoover. "Indigenous Food Sovereignty in the United States." University of Oklahoma Press, 2019.